Showing posts with label yoga courses in rishikesh. Show all posts
Showing posts with label yoga courses in rishikesh. Show all posts
Saturday, June 11, 2016
Ayurvedic Healing Foods
Lemons are both
refining and nourishing, and they stimulate digestion. For reducing toxins,
drink unsweetened lemonade as many times throughout
the day as desired.
Ghee (clarified
butter) is among the top rejuvenating and longevity-promoting foods. It
aids digestion and relaxed the nerves. Ghee’s rate of absorption is high,
making it an excellent medium for transporting the nutrients of other foods to
the tissues.
Dates and Figs
are prized as excellent sources of energy. They also assist build tissues. Eat
one or two every day.
Almonds are
nourishing and life-supporting. Ayurveda recommends whiten and peeling almonds
because their skins are slightly toxic. Eat several almonds daily to increase
strength and energy.
Mung Beans are
among the top legumes for their supreme digestibility and health-giving
qualities. They are advantageous when people are sick or else in need of very
light food. Mung beans are particularly nourishing when assorted with rice or
other grains.
Ginger is
frequently referred to as “the universal medicine.” It promotes good digestion
and helps remove ama. Dried ground ginger is extra concentrated in its flavor
and its effects. To aid digestion, sprinkle a lean slice of fresh ginger with
lemon juice and salt, and eat one-half hour before a meal.
Cumin Seeds serve
as a digestive support and alma-reducer for all doshas. To help remove toxins,
start the day by drinking warm water mixed with a tweak of powdered cumin and
ginger.
Lassi is a
beverage prepared by mixing one part yogurt into two parts water. It is an
excellent nutritive digestive support, taken during or after a meal. You can
flavor lassi either with raw sugar or honey and a tiny ground cardamom, or with
toasted ground cumin seeds and salt.
Juicy, Seasonal
Fruits are both extremely nutritive and purifying. Juicy fruits should be
completely ripe for maximum healing value.
Green, Leafy
Vegetables are both nutritive and purifying. Their sharp flavor stimulates
the liver, helps balance blood sugar, and aids skin conditions. Prepare with a
small amount ghee or oil.
Cow’s Milk is
considered a vitalizer by Ayurveda and endorsed for those emaciated after
injury. Ayurveda recommends bringing milk to a full boil to remove the
qualities that can cause excess mucus. To further reduce milk’s clogging
qualities, add a Tweak of ginger and/or black pepper. Also, milk should be
imbibed separately from foods with any taste other than sweet.
Water is
universally beneficial for everyone, and assists virtually all healing. It
promotes digestion and, when imbibed while hot, is particularly effective for
removing ama.
Author: Yogi Chetan Mahesh
Friday, June 10, 2016
Ayurveda Tips for Drinking Water
We’ve all heard
about the 8-glasses of water a day rule, and some of us may have even installed
water-intake tracking apps on smartphones. But, in fact, it’s not so much about
how much water you drink, but rather how and when you are drinking it.
Ayurveda, the medical structure that has been around for
about 5000 years includes some water drinking recommendations. They may seem
evident but if you follow them all, it will help you get rid of some problems
with digestion and overall health. You will see.
1) Drink water while seated. Drinking water on the go, or
when driving a car means you are multitasking and your body can not totally
concentrate on absorbing water. So sit comfortably, take a few deep breaths and
start drinking your water enjoying every sip.
2) Warm water is the excellent option. According to
Ayurveda, cold water douses the digestive fire which is responsible for the
metabolism.
3) Do not drink a lot while eating, otherwise, it will
complicate the digestion. Ideally, the 50 percent
4) Do not drink water right before or right after the meal.
Drink a little water during the meal or allow an hour and a half slot between
eating and drinking.
5) Drink when you are thirsty. There is no ideal amount of
daily water consumption that suits everybody. People into active sports and
those living in dry climates, for example, require more water than others.
According to Ayurveda, you are supposed to drink water only when feeling
thirsty. Also, if your lips are dry and chapped you should increase your daily
water intake.
6) Sip your water in small amounts during the day. Do not
drink several glasses of water at a time. It will not absorb and will simply
burden your body with extra work.
These recommendations are not that difficult to follow. And
yet they can considerably improve how you feel. Start today.
Author: Yogi Chetan Mahesh
Thursday, June 9, 2016
How to plan your Yoga Retreat in India
People mostly take vacation
to get away from hard work and no play, filled with stress in day to day life,
but students are increasingly using their hard-earned holidays to deepen their
yoga practices by combining travel to exotic places with intensive yoga
programs.
If you
are considering going on a yoga retreat, these tips will help you know what to
expect and ensure that you will have a great, relaxing trip.
How to Pick a Yoga
Retreat
Go
With What You Know:
The best
ways to go on a yoga retreat is to sign up for one, led by a local studio or
regular certified teacher. Running these retreats in tropical locales, has
become big business for studios and independent teachers. They go out of their
way to make sure that everything goes smoothly and one gets a good yoga
instructor.
Reach
for the Best:
Signing
up with the best for a retreat with one of yoga’s leading teachers or
well-known studios means, you will definitely be treated well. Again, these
teachers have their vested interest (their reputations) in ensuring that you
have a good time and get the value for money. In addition, many yoga studios
run their retreats as yoga teacher training programs. If you have reached a
level where you have mastered 1 or more styles of yoga, then it can be a great
way to earn as
a registered yoga teacher (RYT) certification while on vacation.
Got
money, get fancied:
If you
have got big bucks, many luxury spas have yoga on the menu.
This is
a great way to relax, get pampered, and do some yoga on the side. Going for a
luxury spa with yoga may result in a sacrifice in the quality of yoga lessons,
so this option is only for those who just want a little yoga with their mud
baths, seaweed wraps, and hot stone massages.
Stay
Stateside:
There
are many excellent retreat options in India, the majority of which are in
Rishikesh in North India and Kerala in South India.
What to Expect at Yoga
Retreats
You
Get What You Pay For:
If
something sounds too good to be true, it probably is. So, if you go the bargain
route, expect rustic accommodations. If you are OK with living conditions that
are closer to camping facilities than a hotel, this can be a good way to save
some money. Some retreats will offer shared or dormitory-style rooms at a
discount. Food is almost always included in the price of the retreat, and
usually features healthy, fresh, local cuisine. Airfare and transportation
costs are NOT included, so make sure to consider them while budgeting.
Daily
routine:
Yoga
classes will usually be offered in the wee hours of morning and in the evening.
Other activities may differ according to the focus of the retreat, but often
include meditation. Some retreats organize a lot of extra activities, depending
on their locations and may include things like hiking, camping, native dancing,
musical evenings or even cooking classes for ayurvedic food. It will be a good
idea to consider and clarify whether these activities will be part of the yoga
retreat package or will they come at an added price.
Author: Yogi Chetan Mahesh
Tuesday, April 26, 2016
Yoga Poses for Beginners
Yoga Poses for Beginners
Meditation
(Sukhasana):
Come to a comfortable seated pose. Close the eyes and focus
on the inhalation, counting the breaths
in and out to steady the mind. Hold this
pose for at least one minute in silent quiet reflection. Each time the mind
ramble gently ask it to come back. Remain consistent and free from judgment.
Start and end this sequence with at least one full minute in silent meditation
on the breath to create a calm and steady mind.
Downward-Facing Dog
(Adho Mukha Svanasna):
Externally spin the shoulders, spreading the shoulder blades
and straightening the arms. Press into th
Dolphin Plank Pose
(Makara Adho Mukha Svanasna):
From Downward Facing Dog Pose or from your hands and knees,
place your elbows exactly under
Equal Balancing Pose
(Samanasana):
From your back, roll over onto your right side, stacking your
side body exactly on top of your right
