Fish Pose and Triangle Pose
Fish pose:
Legs straight or folded into a lotus, Shoulders
back and down and away from ears, head slightly Breathing deeply and slowly
This asana is good for intestine activity, good for all abdominal organs, and helps to do this posture to treat any abdominal ailment.
Very good for people with asthma to bronchitis.
GOOD for neck, good for the immune system.
Trikonasana(Triangle Pose):
Feet open 4-5 feet apart from each other, - the wider the
gap the better, that way we don't have the weight on the spine. The front foot is in the middle/beginning of
the back foot.
The stretch is from the hips and not from the back.
Knees in line with the middle toe.
Make sure the back leg is not falling in keep an arch......
Shift the wait to the back leg so the weight is spread
evenly between front and back, try to have the buttocks in the middle between
the legs, don't lean forward, sides should be straight and stretching.
Buttock (tail bone) goes in (or down to the floor) belly
strong.
Benefit- good for the skeletal system, works on the side
back muscles, the trunk, and waist and back of the leg, good for the nervous
system, improves digestion, and strengthens the pelvic area.
Picture source: yogamagzine.com
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