Yoga therapy - 300 hours Yoga Teacher training program at AYM Yoga School. 

Back Pain  Program

Warm-up: Sukshmavyayama 

Bhuja-valli-sakti-vikasaka

Vaksa-sthala-sakti-vikasaka 2
Kati-sakti-vikasaka 2

Muladhara-cakra-suddhi
Svadhisthana-cakra-suddhi

Urdhva-gati

Asanas: 

   

Assisted uttitha trikonasana: