Relaxed Yogi Chetan Mahesh performing Bow pose. this pose should not be performed by beginners yoga practiceners as it can damage lumber.

Health benefits: this pose increase lung capacity because it widen the chest. as lung capacity increases more O2 goes in body and person feels full of energy. this pose also massages all vital organs such as intestine, liver, pancreas, kidney.
this pose is very good to cure constipation, asthma.
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